The PRETTY GIRLS SWEAT Show highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles to reach their goals.
Episodes
Saturday Sep 08, 2018
Saturday Sep 08, 2018
The way Lita Lewis sees it, fitness isn’t about being skinny or curvy—it’s about being the best version of yourself. That means standing by yourself through life’s challenges just as much as it means celebrating your physical abilities. The motivational speaker and life coach is all about building strong minds and bodies whilst sharing her positive messaging via social media.
During this sister-to-sister chat, Lita shares the key to starting a successful health journey, the routines and habits that keep her physically and mentally strong, and her excitement to be honored as a SWEATLEBRITY at PRETTY GIRLS SWEAT fest ATLANTA 2018.
Follow @followthelita on Instagram, Twitter, Facebook, and visit litalewis.com.
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Thursday Aug 30, 2018
Thursday Aug 30, 2018
Marquita Smith, Author of the book P.S. Pray the Same for Me, Blogger and Creator of How I Grew Today, spent the early part of her career working in the entertainment industry, for influential Brands and Artists, such as Reebok, S. Carter Enterprises (Jay-Z) and Roc Nation. In 2011, she stepped away to do some soul searching and to answer her true calling of being a writer.
During this personal conversation amongst friends, Marquita shares the hacks that help her manage her life as a mom and entrepreneur, the daily routines that keep her physically and mentally strong, and how she overcame her battle with bulimia.
Follow Marquita on Instagram @howigrewtoday, twitter, facebook, youtube, and visit howigrewtoday.com.
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Thursday Aug 23, 2018
Thursday Aug 23, 2018
Rachel Pierre is a wife and mom of one. But, she's so many other things - and that's where Mommifaceted came along. Originally from Virginia, Rachel earned a Bachelor's degree in Communications from Elon University and a Masters in Public Relations from the University of Houston. Professionally, Rachel's experience includes writing for the Department of Homeland Security, members of Congress and University Presidents. When she is not brainstorming a new business idea, she is trying new restaurants, cooking family dinners, and soaking up all the sun she can get.
"Women are multifaceted and can follow their passions while still being great women, wives, moms, sisters, daughters, and friends," says Rachel. "There can be time for the most important things in your life, including fitness, spending quality time with loved ones, going after that dream job, whatever it is you love - as long as your actually prioritize what's important."
Follow Rachel on Instagram @Mommifaceted, Facebook, and visit mommifaceted.com.
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Thursday Jun 07, 2018
Thursday Jun 07, 2018
The Glenn Twins are models, actresses, authors & TV hosts who got their start in entertainment at age 16. The stunning and equally smart sisters have an extensive resume that consists of cosmetic ads, hair ads, editorial spreads, catalogs, music videos, calendars, book covers, as well as roles in films, television, and commercials. From merchandising endeavors (mirrorimagecosmetics.com) to writing their first book (Keeping Your Crown), The Glenn Twins regard their education very highly. Even after battling with being victims of rumors and not fitting in on their college campus, they both obtained BBAs in accounting, graduating Magna Cum (Debra) and Suma Cum (Joyce) Laude. By the end of this episode, you’ll learn how their distinctly different personalities help them excel in business, get the scoop on the app that keeps their fitness goals on track, jot down their smooth skin secrets and so much more.
Follow them on Instagram @theglenntwins, Facebook, and Twitter @glenntwins, and visit GlennTwins.com.
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Friday May 25, 2018
Friday May 25, 2018
Tiffeny Parker, is a USA Track & Field and Bobsled Athlete who started her career as a top California ranked triple jumper. With some earlier career injuries, financial setbacks, & disappointments, this struggling athlete, who was once told she would never make it, has developed into an elite seasoned athlete that continues to persevere. By the end of this episode, you’ll learn the politics of being a student-athlete, what it takes to make the USA Olympic team, and how losing a parent pushed her closer towards her dream.
Follow her on Instagram @tiffiep, Facebook Tiffeny Parker, and Twitter @tiffie_p, and visit Tiffenyparker.net.
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Friday Apr 27, 2018
Friday Apr 27, 2018
Here are some ways people bombed their interviews with me. Make sure you learn from their mistakes!
Follow me on Instagram (@aeshiadevorebranch) for more career and life tips!
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Wednesday Apr 18, 2018
Wednesday Apr 18, 2018
Angelique Miles is a stunning, ageless beauty who knows how to survive and thrive. After being downsized out of her decades-long career as a record-label vice president who signed Timbaland, Missy Elliott, Lil’ Kim and Busta Rhymes —the New York native rediscovered her purpose—and reinvented her body—as a fitness enthusiast, blogger, and advocate for looking and living fabulously at any age! By the end of this episode, you’ll learn how her biggest losses made her stronger and more beautiful than ever before.
Follow her on Instagram (@angeliquemiles) and Twitter (@angeliquemiles).
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Thursday Apr 12, 2018
Thursday Apr 12, 2018
Rashan Ali is a multimedia personality, wife, mother of two daughters, cool soror, philanthropist, and one of the co-hosts of the daily talk show “Sister Circle” on TV One. But by the end of this episode, you’ll learn how the Atlanta native's passion for sports became the foundation for her success and so much more.
Follow her on Instagram at @rashanali; visit her website rashanali.com.
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Thursday Apr 05, 2018
Thursday Apr 05, 2018
Jaimee Ratliff is an Atlanta-based certified yoga teacher and passionate advocate for living a life she loves. She credits her yoga practice as being one of the tools in her self-care regimen that has helped her get through life's difficult seasons. While Jaimee wholeheartedly believes yoga is accessible to everyone, the desire to share her practice as a teacher stems from a sensitive reality that the yoga community strongly lacks diversity, both on a local and global scale. She believes that anything is possible once you start believing in yourself and wants to encourage you to not let fear take the driver seat of your life. Just start. Take that first step and witness the beauty that unfolds. You'll see.
Follow her on Instagram at @jaimeeratliff and facebook; visit her website jaimeeratliff.com.
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Thursday Mar 15, 2018
Thursday Mar 15, 2018
Jenell B Stewart, the founder and editor in chief of the award-winning website KinkyCurlyCoilyMe.com, dedicates herself to uplift women with natural hair and works tirelessly to make natural hair the norm. With every article, Jenell pushes beauty boundaries to reach new readers. With her successful YouTube channel, Jenell has taught millions of viewers how to care, style and nurture natural hair. Jenell has won Peoples Choice Awards, been featured in Essence Magazine, BlackEnterprise.com, and starred on the Dr.Oz television show as a Beauty Expert. She's a wife and a mom to two adorable children who keep her extremely active with all of their many activities. Jenell has begun offering #momlife and career advice on her relatable podcast self-titled the Jenell B Stewart podcast and of course through her poppin' social media channels.
Follow her on Instagram at @jenellbstewart and @blakizbeautyful; visit her websites kinkycurlycoilyme.com and jenellbstewart.com.
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!