The PRETTY GIRLS SWEAT Show highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles to reach their goals.
Episodes
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
Chantel Jiroch started her juice journey ten years ago after she had her daughter Lotus, who she named her business after. Chantel and her daughter began juicing on YouTube as a fun way to stay healthy and spend time together. Her popularity on the platform led to juicing for private clients and quickly turned into opening her first juice bar in 2012. Juicing is not only her career but her lifestyle. Lucky Lotus was birthed from her enthusiasm for a plant-based lifestyle as well as her love for her kids.
Tune in as Chantel shares her inspiring journey from turning a failed business partnership into a profitable company.
You can follow Chantel on Instagram at @chanteljiroch and on her business page @luckylotusjuice. Learn more about her company at loveluckylotus.com.
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
Ingrid S. Clay graduated with a degree in Physics from Xavier University, a degree in Electrical Engineering from North Carolina A&T University, and her MBA from Simmons College. Her science background influences the way she views her fitness and nutrition programs, making them more effective with lasting results. The Lafayette Louisiana born beauty lives by the philosophy that fitness is all-encompassing. For the body to perform at its optimum level, it must be fueled with the right foods. However, the drive, motivation, perseverance, and discipline come from the inner-being, inner-self, and soul.
Tune in as Ingrid shares her journey from working at Gilette to changing lives as a Sr. Instructor at Barry's and how she is on a mission to live big and boldly, pursuing her destiny.
You can follow Ingrid on Instagram at @ingridsclay. Learn more about her training and meal prepping services at ingridsclay.com.
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!
Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
The Health & Wellness Advocate, Entrepreneur, and Empowerment Coach, who has partnered with premier brands such as Nike, Beats by Dre, and BodyArmor, is committed to developing a wellness framework and infrastructure that caters to improving the health of those living in underserved communities for generations to come. Since the launch of her boutique cycling company, Spiked Spin, in 2016, Briana has cultivated a community of over 4,000 riders in New York City. From pop-up experiences in cities across the country to classes at her flagship studio in Bed-Stuy, Brooklyn, Spiked Spin is providing healthy living tools and resources for people to thrive!
Tune in to learn about Briana's journey and how she is on a mission to change the state of health and wellness for the majority, diversifying the wellness space not only in terms of race, culture, body types, but socioeconomic backgrounds as well.
You can follow Briana on Instagram at @bri.monee and @spikedspin. Learn more about her company at spikedspin.com.
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!
Wednesday Feb 26, 2020
Wednesday Feb 26, 2020
The queen of abs, Santia Deck, is a certified trainer and social media influencer with over 300,000 loyal and engaged followers, the former track and field collegiate athlete, recently made history by becoming the highest-paid woman to play professional football - signing a multi-million dollar deal with the WFLA. Tune in to learn how Santia inspires others with her determination.
You can follow Santia on Instagram at @trackbaby001 and on Facebook at @santiad. Learn more about her foundation and career at queenofabs.com.
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!
Thursday Feb 13, 2020
Thursday Feb 13, 2020
Bo Talley is a former songstress and fashion model who believes that self-love is the best love and that minding your business is ok, to live a happy life. The Entrepreneur, philanthropist, fitness enthusiast, actress, and a brand ambassador is the mom of 5 wonderful children & 1 beautiful granddaughter and is also the wife of WNBA basketball coach Fred Williams. As an entrepreneur, she is the Founder and CEO of 3 companies that range from entertainment to philanthropy, and she gives back through her 501(c)(3) nonprofit organization called Balling for Lupus Luvs Foundation. Tune in to learn more about her journey and how she became an advocate for healthy lifestyles for women & men over the age of 40.
You can follow Bo on Instagram at @iammsbotalley, @Bo_fitt, and @BallingforlupusLuvs. Learn more about her foundation and events at botalley.com and www.ballingforlupusluvs.com.
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!
Thursday Jan 30, 2020
Thursday Jan 30, 2020
New Jersey native, Leticia Gardner, motivates over 215K people on Instagram with her workout tips, beauty advice, and the loving relationship she shares with her family, but the road to get to where she is today included hurdles that she had to overcome. Tune in to hear how the fitness entrepreneur, author, wife, and mother of two daughters, used obstacles and her relationship with God as wings to reach greater heights!
You can follow Leticia on Instagram at @leticiamariegardner and learn more about her programs and events at totalbody21.com.
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!
Thursday Jan 23, 2020
Thursday Jan 23, 2020
Recently completing her 11th season in the WNBA, Renee Montgomery is a two-time WNBA Champion and current member of the Atlanta Dream. During the offseason, she has been an in-studio analyst/host for NBA TV, ESPN, and a Fox Sports South as well as served as a host for Food Truck Diaries on WSB-TV. An experienced speaker, Montgomery has spoken on many esteemed panels such as USA Basketball, NBA’s Her Time To Play, and more. Montgomery is also a graduate of the Harvard School of Business Crossover Program.
When she is not in season or hosting, Montgomery engages with the community through her self-named non-profit, the Renee Montgomery Foundation. One of the staples of her foundation is the initiative “Let’s Go Pro,” where she introduces the community to sporting events in hopes to encourage kids to want to be active and presents the opportunity for adults to have a positive environment for family time.
A 2009 graduate of UConn, Montgomery led her collegiate team a 138-11 record and the 2008-09 NCAA Championship.
Please take a listen to hear how the inspiring athlete juggles it all while maintaining a healthy lifestyle. Follow Renee on Instagram at @da20one and learn more about her foundation at reneemontgomeryfoundation.org.
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter, and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want an answer to on the show? Email hi@prettygirlssweat.com!
Tuesday Aug 27, 2019
Tuesday Aug 27, 2019
With the words, ‘Be Good. Do Good.’ inked along her right foot, Kirsten Potenza, CEO and Founder of POUND® - Rockout. Workout., leads her body, life, and business with that mantra. Potenza founded POUND® at the age of 24, designing it to be something that connected people directly with the beat, using music as an escape to empower and motivate. She believes strongly that a workout should feel as powerful and moving as playing or listening to music. Potenza aspires to change minds before bodies and create a space and environment where everyone feels welcome and accepted.
Take a listen as the self-proclaimed fitness rebel shares how she launched her fitness brand while seeking to be a catalyst for change.
Follow Kirsten on Instagram at @kirstenpotenza and her company @poundfit.
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Monday Jul 29, 2019
Monday Jul 29, 2019
Dr. Aisha Baron is a board-certified plastic and reconstructive surgeon in Marietta, GA. Known as the "BreastNBodyDoc" on Instagram, and one of the few African-American female plastic surgeons in the United States, she offers cosmetic surgery for the breast, body, face, and skin.
The Spelman College graduate, who joined the hit reality show, Atlanta Plastic on Lifetime in 2015, believes "there shouldn't be any shame or stigma in getting plastic surgery." "There's nothing wrong with working out AND seeking cosmetic enhancements. Just like you would get your hair styled or nails done at a salon, you can get micro-needling, fillers or other procedures done to feel like your most beautiful self -- just consider it a part of your beauty routine," says Baron. "Getting plastic surgery doesn't take away from the hard work you put in at the gym."
Take a listen as we discuss how she managed to launch her medical practice while keeping her wellness journey intact.
Follow Aisha on Instagram at @breastnbodydoc.
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
Detroit native Melissa Butler went from working on wall street to skillfully and strategically launching a start-up beauty brand, The Lip Bar, into a nationwide phenomenon.
When the Florida A & M University grad took her line of custom-made, vegan lipsticks on ABC’s “Shark Tank” in 2015, she was laughed out of the room. But the experience only further ignited her ambition to succeed. And it taught her an important lesson about persistence that would years later allow her to land The Lip Bar’s products on shelves at 142 Target stores across the country.
Take a listen as we discuss her journey from stocks and bonds to beauty and how she makes a healthy lifestyle a priority.
Follow Melissa on Instagram at @melissarbutler and @thelipbar.
/// ABOUT THE SHOW ///
The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT.
Learn more about us at prettygirlssweat.com!
Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!